Studies1–2 have shown that CBD can act as a natural aid to improve your sleep.
Today you’re getting a list of the best CBD oils for sleep that you can currently buy.
We reviewed over 50 samples by testing them on metrics like potency, effects, and taste.
Keep reading!
How We Rate CBD Oils for Sleep
For a CBD oil to be considered for this list, the brand needs to be fully transparent about:
- The final biochemical composition of the oil, including ingredients, cannabinoid-profiles, and the absence of contaminants like heavy metals, pesticides, and residual solvents.
- The type of plants they use to produce their CBD oil, where they’re grown, and how they’re grown.
- The manufacturing process, including extraction methods and solvents used.
While CBD is the main compound of CBD oil, studies indicate that other hemp-derived compounds act synergistically to CBD and might enhance CBD’s beneficial effects.
Based on scientific literature3–5, we have every reason to believe that ‘full-spectrum CBD oils’, that contain a wide variety of hemp-derived cannabinoids and terpenes, have a better chance of improving your sleep than CBD products that only contain CBD.
Besides hemp-derived compounds, a CBD oil for sleep can contain other sleep-improving compounds like melatonin or chamomile.
Combining CBD with other sleep-improving, but non-hemp-derived compounds could be more effective than taking a CBD oil that ‘only’ contains hemp-derived compounds. Nature has provided us with many sleep-improving compounds, after all.
Summarized, here’s what we’re looking for when we’re looking for a good CBD oil for sleep:
- It should contain a full spectrum of hemp-derived cannabinoids and terpenes or as many as possible, and/or;
- It should contain one, or more non-hemp-derived sleep-improving compounds.
Now you understand what makes a CBD oil better for sleep than others, let’s get to the list.
The Best CBD Oils for Sleep
Quickly go to…
1. Receptra Naturals Serious Rest (Best Overall)
Here’s why:
Since this brand went public, they have always been completely transparent about:
- The final biochemical composition of their CBD oils, and;
- Their manufacturing processes.
With Receptra you always have proof on a batch-by-batch basis that you have:
- A contaminant-free oil;
- That’s packed with hemp-derived cannabinoids and terpenes.
When you check the third-party lab-test reports, you’ll see that this CBD oil contains a wider variety of hemp-derived cannabinoids and terpenes than any other oil.
Receptra Naturals hemp-extracts are full-spectrum products of the highest order.
What’s even better:
Recently, Receptra Naturals developed new CBD products, and one of them contains additional sleep-improving compounds.
Receptra Naturals Serious Rest is a full-spectrum CBD oil that contains:
- Chamomile, and;
- Valerian root.
Both of these compounds have been associated6–7 with mild hypnotic action and improvement of sleep.
This means that this product satisfies two of the most important characteristics a good CBD oil for sleep should have:
- It contains a full spectrum of hemp-derived cannabinoids and terpenes, and;
- It contains additional (non-hemp-derived) sleep-improving compounds.
When it comes to sleep, this is the best CBD oil you can get:
Next up …
2. NanoCraft CBD Night Formula (Best THC-Free CBD Oil for Sleep)
There’s just one potential problem with full-spectrum CBD oils:
They always contain THC.
THC is the psychoactive cannabinoid in cannabis plants. And while the THC-level of federally legal CBD oil is always below 0.3% …
That’s still enough to fail a drug test after using a THC-containing CBD oil.
Then there’s another potential downside to THC-containing CBD oils when you’re taking very high doses:
In my experience, if you take high doses of THC-containing CBD oil, you can still feel mild psychoactive effects that are associated with THC.
If you want to avoid THC for any of these or other reasons, full-spectrum CBD products are out.
NanoCraft CBD Night Formula is a THC-free CBD oil that’s specifically formulated for deep and restorative sleep.
Although it doesn’t contain the full spectrum of hemp-derived cannabinoids and terpenes, it contains more of them than just CBD.
But the best part about this CBD oil is that it has the best customer reviews of any CBD oil specifically formulated for sleep. Since this oil came out a few months ago, it already has 5/5 average ratings from 200 customer reviews.
Besides CBD, it contains many additional (non-hemp-derived) sleep-improving compounds:
- Lavender;
- Passionflower;
- 5-HTP, and;
- Melatonin
Bottom line?
While NanoCraft CBD Night Formula isn’t ‘full-spectrum’, it contains additional hemp-derived cannabinoids and terpenes. Plus, it contains a great mix of other sleep-improving compounds.
If you’re looking for a THC-free CBD oil for sleep, this is the best one you can get:
Next up …
3. cbdMD CBD PM for Sleep (Cheapest THC-Free CBD Oil for Sleep)
While it doesn’t contain the full spectrum of hemp-derived cannabinoids and terpenes, it contains some of them. These types of THC-free CBD products that still contain some hemp-derived cannabinoids and terpenes in addition to CBD, are called ‘broad-spectrum’.
This broad-spectrum CBD oil contains the most diverse mix of non-hemp-derived sleep-improving compounds:
- Melatonin;
- Valerian root;
- Passionflower extract;
- Cascade hops;
- Chamomile flower, and;
- Lemon balm.
This means that this oil only partially satisfies our first most important characteristic that a good CBD oil for sleep should have, but excels on the second:
- It doesn’t contain a full spectrum of hemp-derived cannabinoids and terpenes, but contains more of them than just CBD, and;
- It contains the most additional (non-hemp-derived) sleep-improving compounds of any CBD oil.
Combine this with the full transparency provided by cbdMD for all of their products in the form of ‘certificates of analysis’, and the modest price this oil has …
And you’ll quickly understand why we rate this oil so high.
Up next …
4. R+R Medicinals Tincture (Best Value CBD Oil for Sleep)
It contains a very wide spectrum of hemp-derived cannabinoids and terpenes.
This CBD oil is as ‘full-spectrum’ as it gets. Which means that if you want to experience the sleep-improving effects of CBD, with this oil you have a bigger chance of experiencing them than with cbdMD PM for Sleep (#3) or NanoCraft CBD Night Formula (#2), for example (#1 Receptra Naturals Serious Rest is full-spectrum as well).
Here’s why:
As explained before, different studies indicate that other hemp-derived cannabinoids and terpenes act synergistically to CBD and might enhance its beneficial effects.
There are no studies that specifically looked at this synergistic effect when it comes to CBD’s sleep-improving effects …
But there’s a strong theoretical foundation to think that this synergistic effect between all hemp-derived compounds occurs when it comes to CBD’s sleep-improving effects as well.
True full-spectrum CBD products are generally expensive. R+R Medicinals CBD oil however is very modestly priced. With a price of $1.15 per 25mg. of CBD, this is the most affordable CBD oil on the list. This is extremely affordable, especially when you take into account the fact that this is a full-spectrum CBD oil.
Bottom line?
If you’re looking for a pure hemp-extract, that contains nothing but hemp-derived compounds …
And want the best bang for your buck, when we look at the price per average dose of CBD …
R+R Medicinals CBD oil is the oil you should check out:
Up next …
5. NuLeaf Naturals (Best Customer-Rated CBD Oil for Sleep)
It contains nothing but hemp-derived compounds.
This means it doesn’t contain any non-hemp-derived sleep-improving compounds like valerian root or melatonin.
But in my experience, when it comes to a CBD oil for sleep …
It containing a full spectrum of hemp-derived cannabinoids and terpenes is just as important as adding a few extra sleep-improving compounds that don't come from the hemp plant.
Of course, it would be better to add a few additional sleep-improving compounds as Receptra Naturals did …
But producing pure and natural hemp extracts is what NuLeaf Naturals does best. This oil is nothing but hemp.
The best part?
Don’t take our word for it, take the word of over 18000 customers who gave this CBD oil an average rating of 4.9 out of 5 points.
Overall, this is the best customer-rated CBD oil you can get:
Frequently Asked Questions About Using CBD Oil for Sleep
How to Use CBD Oil for Sleep?
CBD tinctures should always be used sublingually. This means take a dropper (or whatever the recommended dose is) and put it under your tongue for 60 seconds at least, after that you can swallow it.
This way, you avoid the ‘first-pass effect’.
The first-pass effect refers to the metabolization of drugs and other substances before they reach the bloodstream. The metabolization of CBD before it reaches the bloodstream leads to a loss of potency.
When you take CBD oil sublingually a significant part of the CBD will be directly absorbed into your bloodstream through the mucous membranes beneath your tongue.
Learn more about using CBD oil by clicking the link below:
- How to Use and Dose CBD Oil: A review of over 40 studies that (among other things) looked at the effects and potency of CBD based on methods of use and dosages.
When to Take CBD Oil for Sleep?
If you want to experience improved sleep, in my experience, taking CBD oil 20-30 minutes before you go to bed works great.
If you mostly have trouble falling asleep, in my experience, it works better if you take it a bit earlier: 40-60 minutes before sleep.
How Much CBD Oil Should I Take for Sleep Improvement?
We always recommend using the recommended dosage from the manufacturer. Usually, they’ve tested their products and have data from many customers.
That said, when it comes to pure hemp-extracts that only contain hemp-derived compounds, I always experience great effects with a dose that equals 25 mg. of CBD.
When Can I Expect to Get Better Sleep?
In my experience, if CBD oil works for you, you should experience improved sleep the first night that you take it.
What Are CBD Oil's Side Effects?
Taking CBD oil can produce various side effects, ranging from minor ones like fatigue to severe ones like drug interactions.
CBD oil can also be contaminated with toxins that are absorbed by hemp plants during their cultivation. If you ingest these contaminants over a longer period of time, you risk severe side effects that can compromise your health.
Learn all the health risks associated with using CBD oil and how you can avoid them here by clicking the link below:
Learn More More About CBD
The Best CBD Oils: A list of our most recommended CBD oil brands, includes full-spectrum CBD oils, broad-spectrum CBD oils, and CBD isolates. All are 3th-party lab-tested to confirm they're contaminant-free and contain high levels of CBD.
The Best CBD Gummies: A list of our recommended CBD gummies. All are 3th-party lab-tested to confirm they're contaminant-free and contain high levels of CBD.
The Best CBD Vape Oils: A list of our recommended CBD vape oils. All are 3th-party lab-tested to confirm they're contaminant-free and contain high levels of CBD.
The Benefits of CBD Oil: A review of over 100 studies that found potential health benefits associated with CBD.
CBD Oil and Anxiety: A review of studies that looked at CBD's mechanism of action in relation to its anxiety-reducing effects and experimental studies that looked at the effects of CBD on anxiety in humans.
CBD Oil and Pain: A review of studies that looked at CBD's mechanism of action in relation to its pain-reducing effects and experimental/case studies that looked at the effects of CBD on pain in humans.
CBD and Terpenes: An exploration of the relationship between CBD and terpenes and why there's a strong theoretical foundation of combining both.
CBD Isolate vs Full-Spectrum: A deep-dive into the different types of CBD products: CBD isolate, broad-spectrum, and full-spectrum, and their pros and cons for you as a CBD products consumer.
References
- Hypnotic and antiepileptic effects of cannabidiol. Carlini EA, Cunha JM. Journal of Clinical Pharmacology (1981).
- Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. Scott Shannon. The Permanente Journal(2016).
- Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis. Fabricio A. Pamplona, Lorenzo Rolim da Silva, and Ana Carolina Coan (2018).
- Cannabis and Cannabis Extracts: Greater Than the Sum of Their Parts? John M. McPartland DO, MS and Ethan B. Russo MD (2008).
- Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. Ethan B. Russo MD (2011).
- Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Chang SM, Chen CH. Journal of Advanced Nursing (2016).
- Effect of valerian on human sleep. Balderer G., Borbély A.A. (1985).
