CBD may be helpful as a natural aid to improve your sleep (1, 2).
But not every CBD product for sleep is equal.
In short, a high-quality CBD oil for sleep should:
- Come from a transparent brand. So we know with 100% certainty the product is clean and actually has cannabinoids.
- Contain other cannabinoids and terpenes than CBD. CBD works best in synergy with other cannabinoids and terpenes. And,
- Contain other types of sleep-improving compounds. Nature provided us with many sleep-improving compounds, after all.
Based on these and a few other less important metrics like ‘taste’, we have listed the best CBD oils for sleep below.
Keep reading!
Table of Contents
- #1 Receptra Naturals Serious Rest (Best Natural Formulation for Sleep)
- #2 NuLeaf Naturals CBN Oil (Strongest Sedative Cannabinoid Product)
- #3 R+R Medicinals Full-Spectrum Tincture (Best Value Full-Spectrum Tincture for Sleep)
- #4 R+R Medicinals THC-Free Tincture (Best THC-Free Tincture for Sleep)
- #5 NuLeaf Naturals CBD Oil (Best Hemp-Only CBD Oil for Sleep)
- #6 cbdMD PM for Sleep (Best Melatonin-Containing CBD Oil for Sleep)
- #7 CBDfx CBD + CBN Calming Tincture (Honorable Mention)
Comparison of the Best CBD Oils for Sleep
Product |
Receptra Naturals
|
NuLeaf Naturals
|
R+R Medicinals
|
R+R Medicinals
|
NuLeaf Naturals
|
cbdMD
|
CBDfx
|
---|---|---|---|---|---|---|---|
Ranking | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Ratings | 4.62/5 | 4.47/5 | 4.7/5 | 4.47/5 | 4.47/5 | 3.79/5 | 3.67/5 |
CBD/$ | 11mg | 0mg (11.4mg CBN) | 25.7mg | 20mg | 11.36mg | 11.1mg | 14.28mg |
Minor cannabinoids + terpenes/$ | 4mg | 1.5mg | 3mg | 1.5mg | 1.5mg | 0mg | 2.5mg |
Cannabinoid-profileThe number of different cannabinoids present, and in what concentrations.: | |||||||
Terpene-profileThe number of different terpenes present, and in what concentrations: | |||||||
TransparencyBacked by 3rd-party lab-test reports? Transparent about where hemp is sourced?: | |||||||
ValueHow many CBD + minor cannabinoids and terpenes you get per dollar: | |||||||
Full-spectrum ratio | 0.38 | 0.12 | 0.11 | 0.07 | 0.13 | 0.02 | 0.16 |
Read Review | Receptra Naturals | NuLeaf Naturals | R+R Medicinals | R+R Medicinals | NuLeaf Naturals | cbdMD | CBDfx |
#1. Receptra Naturals Serious Rest (Best Natural Formulation for Sleep)
Pros and Cons
- Best CBD Tincture for Sleep
- Made from organic Colorado Hemp
- Added linalool, valerian root, vanilla, peppermint, and chamomile
- Superb CBD to other cannabinoids/terpenes ratio
- A bit expensive, but also more effective than most products
Check current price at:
Read full review
Price comparison to averages
Cannabinoid-profile
We have ranked Receptra Naturals hemp-extracts very high in the past 3 years.
Here’s why:
Since their birth, they have always been completely transparent about their:
- cannabinoid-profiles,
- terpene-profiles,
- third-party lab-test reports regarding contamination, and,
- their manufacturing processes.
With Receptra you always have proof for every batch that your product is:
- contaminant-free, and,
- packed with beneficial hemp-derived cannabinoids and terpenes.
If you check the lab-test reports, you’ll see that this tincture has cannabinoids and terpenes:
- in a a wider variety, and,
- in higher concentrations,
than most other tinctures.
Receptra Naturals products are full-plant hemp-extracts products of the highest order.
What’s even better:
Recently, Receptra Naturals developed new formulations. And one of them is for sleep improvement. Besides sleep-improving hemp-derived compounds, it contains additional sleep-improving compounds.
Receptra Naturals Serious Rest is a full-spectrum hemp-extract that contains:
- chamomile, and;
- valerian root.
Both of these compounds have mild hypnotic action and can improve sleep (3, 4).
This product satisfies both important features quality CBD sleep product should have:
- it contains a wide variety of cannabinoids and terpenes in high concentrations, and,
- it contains additional (non-hemp-derived) sleep-improving compounds.
When it comes to sleep, this is the best CBD product you can get.
Click the button below to go to the Receptra Naturals website:
- Receptra Naturals 15% off coupon code: Herbonaut
Note: You can also get this tincture in capsule form if you find that more convenient.
Next up …
2. NuLeaf Naturals CBN Oil (Strongest Sedative Cannabinoid Product)
Pros and Cons
- One of the only full-spectrum CBN oils
- Made from organic Hemp grown in Colorado
- CBN is more sedative than CBD, could be a better option for sleep and possibly anxiety
- No satisfaction-guarantee
- CBN is still relatively under-researched compared to CBD
- May be a bit too sedative for daytime in high doses
Check current price at:
Price comparison to averages
Cannabinoid-profile
Compared to CBD, CBN is an under-researched cannabinoid.
But studies show that CBN has potent sedative effects (5, 6, 7). CBN is also called ‘the most sedative’ of all cannabinoids.
And if you’re looking for a good night’s sleep, sedation is what you’re looking for.
Like all products from NuLeaf Naturals, this CBN oil is full-spectrum as well.
Besides 6.3% CBN, you get a wide variety of cannabinoids and terpenes.
Currently, no studies show other hemp compounds improve the sedative effects of CBN. But cannabinoids have synergistic effects in general. Thus we believe they will.
No matter the cannabinoid, we will always prefer full-spectrum extracts vs isolate products.
While CBN is more sedative than CBD…
If your sleep problems relate to health problems like pain, you may still want to add a CBD product to your regimen.
Although CBN has anti-inflammatory and pain-reducing effects, there’s less research to back it up than CBD (8).
For some, CBN may be more effective for sleep issues. But our experience shows combining CBN with CBD is even more effective. So if you get this oil, I recommend getting a quality CBD product as well.
In our tests, this product was effective, but created some grogginess at high doses. You may experience much better effects by reducing the CBN dose, adding CBD instead. You could for example do it in a 1:1 ratio. If you take 30mg CBN, take 30mg CBD as well.
This combination of CBN and CBD is very effective at putting you to sleep. And will reduce grogginess the next day.
Next up…
3. R+R Medicinals Full-Spectrum Tincture (Best Value Full-Spectrum Tincture for Sleep)
Pros and Cons
- True full-spectrum product with many cannabinoids and terpenes
- Best value for money CBD oil
- CBD-wise, most potent tincture for sleep
- Produced from organically cultivated Hemp in Colorado (USDA Organic certified)
- A bit lower than average CBD to other cannabinoids + terpenes ratio compared to other full-spectrum oils
Cannabinoid-profile
R+R Medicinals CBD tincture doesn’t contain any extra sleep-improving compounds.
But it contains a very wide spectrum of hemp-derived cannabinoids and terpenes. And does so in very high concentrations.
Especially its concentration of CBD (9.3%) is the highest on the list.
With this tincture, you’ll get a ‘hemp-only’ experience. You’ll experience the sleep-improving effects of hemp and CBD, in their purest form.
This is the best way to test if cannabidiol is actually helpful for improving your sleep.
Here’s why:
You never know if the hemp compounds are improving your sleep, or it’s melatonin, for example.
If you get good results with R+R Medicinals, you are sure it’s the CBD working together with other hemp compounds.
True full-spectrum CBD products are generally expensive.
But R+R Medicinals is very affordable.
With:
- 25.7mg CBD, and,
- 2.8mg other cannabinoids and terpenes,
per single dollar, this is the most affordable option on the list.
Bottom line?
If you’re looking for a hemp-only product, that has nothing but hemp-derived compounds…
And provides a wide range of cannabinoids and terpenes in high concentrations…
For a very modest price…
Check out R+R Medicinals Full-Spectrum Tincture:
Up next …
4. R+R Medicinals THC-Free Tincture (Best Value THC-Free Tincture for Sleep)
Pros and Cons
- Good cannabinoid- and terpene-profile for a broad-spectrum product
- Best value for money broad-spectrum, THC-free tincture
- Produced from organically cultivated Hemp in Colorado (USDA Organic certified)
- Less favorable cannabinoid- and terpene-profile than their full-spectrum products. Still much better than most broad-spectrum producers though.
Cannabinoid-profile
We always recommend having a bit of THC inside your CBD product, also when it comes to improving your sleep.
Here’s why:
At least one study shows a low dose of THC (10mg) reduces the time it takes to fall asleep, without major side effects (9).
Then, there are various studies that show THC and CBD may have synergistic effects.
At least one study shows CBD with small concentrations of THC is more effective for improving sleepiness than CBD alone (10).
Caution is needed with attributing these results to THC though. Because the CBD product with THC had other cannabinoids and terpenes as well. It could be that these had a bigger impact on sleep than THC.
That being said…
Not everyone can consume even a little amount of THC.
- Maybe you’re subjected to regular drug-tests.
- Maybe you’re extremely sensitive to THC.
- Maybe your physician advised you against using any THC products.
Whatever your reason, if you can’t consume any THC you need a THC-free product.
But even when you get a THC-free CBD product, you should still choose a product that has more hemp compounds.
Because even though there’s no scientific data suggesting that:
- other cannabinoids like CBG and CBC, or,
- terpenes like eucalyptol,
have synergistic effects with CBD within the context of improving sleep…
They very well might have. There just isn’t enough scientific research that looked at these specific synergistic effects.
Plus, some of these hemp-derived compounds have sedative and hypnotic effects.
The bottom line:
If you want to try a THC-free CBD oil to improve your sleep, get a product that contains more cannabinoids and terpenes than CBD.
R+R Medicinals THC-free tincture perfectly fits this rule.
The best part?
It’s also one of the most affordable THC-free CBD tinctures, period.
Up next…
5. NuLeaf Naturals CBD Oil (Best Hemp-Only CBD Oil for Sleep)
Pros and Cons
- True full-spectrum product
- Made from organic Hemp grown in Colorado
- Best customer-rated CBD oil
- No satisfaction-guarantee
Check current price at:
Read full review
Price comparison to averages
Cannabinoid-profile
NuLeaf Naturals is another pure hemp-extract:
It contains nothing but hemp-derived compounds.
So while this isn’t a product specifically formulated for sleep…
It has a very favorable cannabinoid- and terpene-profile compared to most other options.
This oil has the most important feature for a sleep-improving CBD product:
A diverse cannabinoid- and terpene-profile.
Again, if you’re looking for a hemp-only experience to improve your sleep…
It’s best that you get a pure hemp-extract like the one from NuLeaf Naturals or R+R Medicinals.
Producing pure hemp extracts, that literally contain nothing BUT hemp-derived compounds is what NuLeaf Naturals does best. There’s not a single compound inside this product that doesn’t come from the hemp plant or seed.
Even the carrier oil is hemp-seed oil. It’s probably the only CBD oil with hemp-seed oil as the carrier oil. All other CBD products have MCT oil as their carrier oil. One isn’t necessarily better than the other. But if you’re a hemp-purist, hemp-seed oil makes more sense as the carrier oil
This oil also has the most customer-ratings:
More than 20.000 reviews with an average rating of 4.9 out of 5 stars.
Click the button below to go to the NuLeaf Naturals website:
- NuLeaf Naturals 20% off coupon code: herbonaut
Next up…
6. cbdMD CBD PM for Sleep (Best Melatonin-Containing CBD Oil for Sleep)
Pros and Cons
- Doesn’t contain any THC, but still some beneficial hemp-derived compounds
- Great value for money
- 7 other potent sleep-improving compounds
- Contains only low concentrations of other hemp-derived compounds
Cannabinoid-profile
cbdMD PM for Sleep is another, broad-spectrum, THC-free product. But this one is specifically formulated for sleep.
While it doesn’t have the full spectrum of cannabinoids and terpenes, it has more than CBD alone.
This broad-spectrum CBD tincture contains the most diverse mix of non-hemp-derived sleep-improving compounds:
- Melatonin;
- Valerian root;
- Passionflower extract;
- Cascade hops;
- Chamomile flower, and;
- Lemon balm.
It partially has the first important feature for a good CBD sleep product:
- It doesn’t contain all hemp-derived cannabinoids and terpenes. But it contains more than just CBD.
But excels on the second:
- It contains the most sleep-improving compounds of any product on our list.
Combine this with:
- full transparency for all their products in the form of certificates of analysis, and,
- the modest price it has,
and you’ll understand why we rate this oil so high.
And you’ll quickly understand why we rate this oil so high.
Just keep in mind that using melatonin for long periods can have side effects.
Up next…
#7. CBDfx CBD + CBN Calming Tincture (Honorable Mention)
Pros and Cons
- High-levels of CBN, in addition to CBD
- Good value
- Doesn’t contain other cannabinoids than CBD and CBN
- Supposedly contains terpenes-complex, but no terpene test to show
Cannabinoid-profile
You already learned that CBN may be the ‘most sedative’ of all cannabinoids.
And in our experience, with the same dose, CBN indeed was more sedative than CBD.
But there’s actually very little research that looked at the effects of CBN on sleep in humans…
What if you want a CBD-dominant product…
Because there’s actually more research that looked at the effects of CBD on sleep...
But you want a product with higher-than-average concentrations of CBN?
You get this CBDfx calming tincture.
CBN is actually an oxidation by-product of THC. So even a lot of full-spectrum CBD products don’t contain high concentrations of CBN.
Well, this calming tincture contains at least 0.46% CBN. This is significantly higher than all the other CBD products on the list.
The downside of this product is that it doesn’t contain any other cannabinoids than CBD and CBN.
And even though this tincture comes with terpenes, there’s no lab test to show for it.
In our tests, this oil had a slightly less noticeable effects than a true full-spectrum oil. But it had a better effect than a CBD isolate product.
Therefore we included it, but only as an honorable mention.
Click the button below to go to the CBDfx website:
How We Rate CBD Oils for Sleep
When we look for a quality CBD sleep product, we look for the following two important features:
- it should contain many different hemp-derived cannabinoids and terpenes,
- in high concentrations, and/or,
- It should contain one, or more extra (non-hemp) sleep-improving compounds.
If you want to learn more about our rating process, please read our CBD products rating system.
Frequently Asked Questions About Using CBD Oil for Sleep
How to Use CBD Oil for Sleep?
The best way to take CBD oils/tinctures is to take them sublingually before swallowing. You take CBD sublingually by taking a dropper and dropping oil under your tongue for 60 seconds. After using this method, swallow the oil for even better results (don’t spit it out).
By taking CBD oil/tincture sublingually, you partially avoid the ‘first-pass effect’. This effect refers to breakdown and loss of CBD in the gastrointestinal tract and liver.
If you want more tips and tricks to maximize the effectiveness of CBD, please read our guide on how to use CBD oil.
If you want to see what’s the evidence for using CBD for sleep, read our guide on how to use CBD for sleep.
When to Take It?
CBD is not a medicine and everyone reacts differently to it.
However, I can tell you about my experience. When I take CBD oil 45 minutes before going to bed, it improves my sleep in the best way.
If you mostly have trouble falling asleep, you can try taking it earlier: 90 minutes before sleep.
How Much Should I Take?
We always recommend using the recommended dosage from the manufacturer. Usually, they’ve tested their products and have data from many customers.
For example:
Some of these products contain melatonin. And if you would take a higher than the recommended dose, you may be taking too much melatonin.
When it comes to hemp-only CBD products, I always experience great effects with a dose that equals 50mg CBD.
When Can I Expect to Get Better Sleep?
This highly varies per person. I experienced great results the first time I took a full-spectrum CBD oil.
Are There Side Effects?
CBD-use can come with various side effects. Most of them are very mild like fatigue. But if you’re taking medication, the side effects can be more severe because of drug interactions.
Always consult with your physician if you’re using medication and want to try CBD.
CBD products can also be contaminated with toxins absorbed by hemp plants during their cultivation. If you ingest these contaminants over long periods, you risk dangerous side effects.
Learn all health risks that can come with using CBD products and how you can avoid them by clicking the link below:
Read More CBD Product Reviews
Read More CBD Science
How to Use CBD Oil for Anxiety
CBD and Its Connection with Terpenes
Scientific References
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