CBD may be helpful as a natural aid to improve your sleep (1, 2).
But not every CBD product for sleep is equal.
In short, a high-quality CBD oil for sleep should:
- Come from a transparent brand. So we know with 100% certainty the product is clean and actually has cannabinoids.
- Contain other cannabinoids and terpenes than CBD. CBD works best in synergy with other cannabinoids and terpenes. And,
- Contain other types of sleep-improving compounds. Nature provided us with many sleep-improving compounds, after all.
Based on these and a few other less important metrics like ‘taste’, we have listed the best CBD oils for sleep below.
Updated October 2026: We re-checked every product’s lab reports, prices and availability, and added Lazarus Naturals. The full-spectrum picks carry a note on the US federal hemp law that takes effect on 11 December 2026. We’ve also added a summary of the research on CBD and sleep.
Keep reading!
Comparison of the Best CBD Oils for Sleep
| Product |
Lazarus Naturals
|
NuLeaf Naturals
 |
NuLeaf Naturals
 |
cbdMD
 |
|---|---|---|---|---|
| Ranking | 1 | 2 | 3 | 4 |
| Ratings | 4.55/5 | 4.47/5 | 4.47/5 | 3.79/5 |
| CBD/$ | 22.5mg | 0mg (11.4mg CBN) | 11.36mg | 11.1mg |
| Minor cannabinoids + terpenes/$ | 17.9mg | 1.5mg | 1.5mg | 0mg |
| Cannabinoid-profileThe number of different cannabinoids present, and in what concentrations.: | ||||
| Terpene-profileThe number of different terpenes present, and in what concentrations: | ||||
| TransparencyBacked by 3rd-party lab-test reports? Transparent about where hemp is sourced?: | ||||
| ValueHow many CBD + minor cannabinoids and terpenes you get per dollar: | ||||
| Full-spectrum ratio | 0.72 | 0.12 | 0.13 | 0.02 |
| Read Review | Lazarus Naturals | NuLeaf Naturals | NuLeaf Naturals | cbdMD |
#1. Lazarus Naturals CBD+CBN Sleep Tincture (Most CBN-Rich Oil)
Pros and Cons
- The highest CBN content on this list
- Low price per mg
- Batch lab reports from two accredited labs
- No terpene test
- Contains about 1.2mg THC per mL (see the note below)
New on this list in October 2026.
Lazarus Naturals is an Oregon brand that grows, extracts and bottles its own hemp. It publishes a certificate of analysis for each batch, and runs an assistance program with up to 60% off for veterans, people with long-term disabilities and low-income households.
Its Sleep tincture combines full-spectrum CBD with CBN: 30mg of CBD and 20mg of CBN per mL. A 30mL bottle costs $40 and a 120mL bottle costs $120 (checked October 20, 2026). That makes it the most CBN-rich oil on this list, and one of the cheapest per mg.
The certificate of analysis on the product page (batch IF41, SC Laboratories Oregon and Anresco Laboratories) shows per mL:
- 33mg CBD (the label says 30mg);
- 20.9mg CBN (the label says 20mg);
- 0.9mg CBG and 0.9mg CBC;
- 1.24mg THC.
Pesticides, heavy metals, residual solvents, yeast, mold and bacteria were all tested and within limits. There’s no terpene test, which keeps the terpene score average.
How we rated this: the scores are based on Lazarus Naturals’ product page and its published certificate of analysis (batch IF41), compared with the oils on this list that we’ve reviewed hands-on.
Heads-up: Under a 2025 US federal law, from 11 December 2026 hemp products may contain at most 0.4 mg THC per container (Congressional Research Service). Full-spectrum products like this one are expected to be affected. If you’re buying after that date, choose a THC-free CBD + CBN oil instead, such as NuLeaf’s Deep Rest Broad Spectrum oil, or #4 cbdMD CBD PM on this list.
Click the button below to go to the Lazarus Naturals website:
#2. NuLeaf Naturals CBN Oil (Strongest Sedative Cannabinoid Product)
Pros and Cons
- One of the only full-spectrum CBN oils
- Made from organic Hemp grown in Colorado
- CBN is more sedative than CBD, could be a better option for sleep and possibly anxiety
- No satisfaction-guarantee
- CBN is still relatively under-researched compared to CBD
- May be a bit too sedative for daytime in high doses
Cannabinoid-profile
Update October 2026: NuLeaf’s CBN Oil now costs $46.49 for 900mg and $98.38 for 1800mg (checked October 20, 2026). NuLeaf now also sells a THC-free CBD + CBN oil, Deep Rest Broad Spectrum Oil.
Compared to CBD, CBN is an under-researched cannabinoid.
But studies show that CBN has potent sedative effects (5, 6, 7). CBN is also called ‘the most sedative’ of all cannabinoids.
And if you’re looking for a good night’s sleep, sedation is what you’re looking for.
Like all products from NuLeaf Naturals, this CBN oil is full-spectrum as well.
Besides 6.3% CBN, you get a wide variety of cannabinoids and terpenes.
Currently, no studies show other hemp compounds improve the sedative effects of CBN. But cannabinoids have synergistic effects in general. Thus we believe they will.
No matter the cannabinoid, we will always prefer full-spectrum extracts vs isolate products.
While CBN is more sedative than CBD…
If your sleep problems relate to health problems like pain, you may still want to add a CBD product to your regimen.
Although CBN has anti-inflammatory and pain-reducing effects, there’s less research to back it up than CBD (8).
For some, CBN may be more effective for sleep issues. But our experience shows combining CBN with CBD is even more effective. So if you get this oil, I recommend getting a quality CBD product as well.
In our tests, this product was effective, but created some grogginess at high doses. You may experience much better effects by reducing the CBN dose, adding CBD instead. You could for example do it in a 1:1 ratio. If you take 30mg CBN, take 30mg CBD as well.
In our experience, this combination of CBN and CBD worked better for falling asleep than CBN alone, and it may cause less grogginess the next day.
Heads-up: Under a 2025 US federal law, from 11 December 2026 hemp products may contain at most 0.4 mg THC per container (Congressional Research Service). Full-spectrum products like this one are expected to be affected. If you’re buying after that date, choose NuLeaf’s Deep Rest Broad Spectrum (THC-free) CBD + CBN oil instead.
Next up…
#3. NuLeaf Naturals CBD Oil (Best Hemp-Only CBD Oil for Sleep)
Pros and Cons
- True full-spectrum product
- Made from organic Hemp grown in Colorado
- Best customer-rated CBD oil
- No satisfaction-guarantee
Cannabinoid-profile
NuLeaf Naturals is another pure hemp-extract:
It contains nothing but hemp-derived compounds.
So while this isn’t a product specifically formulated for sleep…
It has a very favorable cannabinoid- and terpene-profile compared to most other options.
This oil has the most important feature for a sleep-improving CBD product:
A diverse cannabinoid- and terpene-profile.
Again, if you’re looking for a hemp-only experience to improve your sleep…
It’s best that you get a pure hemp-extract like the one from NuLeaf Naturals.
Producing pure hemp extracts, that literally contain nothing BUT hemp-derived compounds is what NuLeaf Naturals does best. There’s not a single compound inside this product that doesn’t come from the hemp plant or seed.
Even the carrier oil is hemp-seed oil. It’s probably the only CBD oil with hemp-seed oil as the carrier oil. All other CBD products have MCT oil as their carrier oil. One isn’t necessarily better than the other. But if you’re a hemp-purist, hemp-seed oil makes more sense as the carrier oil
This oil also has the most customer-ratings:
More than 20.000 reviews with an average rating of 4.9 out of 5 stars.
Heads-up: Under a 2025 US federal law, from 11 December 2026 hemp products may contain at most 0.4 mg THC per container (Congressional Research Service). Full-spectrum products like this one are expected to be affected. If you’re buying after that date, choose NuLeaf’s broad-spectrum (THC-free) CBD oil instead.
Click the button below to go to the NuLeaf Naturals website:
Buy NuLeaf Naturals
Next up…
#4. cbdMD CBD PM for Sleep (Best Melatonin-Containing CBD Oil for Sleep)
Pros and Cons
- Doesn’t contain any THC, but still some beneficial hemp-derived compounds
- Great value for money
- 7 other potent sleep-improving compounds
- Contains only low concentrations of other hemp-derived compounds
Cannabinoid-profile
Update October 2026: cbdMD now sells this as its Broad Spectrum CBD PM Oil Tincture: 1500mg with 150mg of melatonin per bottle, for $54.99 (checked October 20, 2026).
cbdMD PM for Sleep is another, broad-spectrum, THC-free product. But this one is specifically formulated for sleep.
While it doesn’t have the full spectrum of cannabinoids and terpenes, it has more than CBD alone.
This broad-spectrum CBD tincture contains the most diverse mix of non-hemp-derived sleep-improving compounds:
- Melatonin;
- Valerian root;
- Passionflower extract;
- Cascade hops;
- Chamomile flower, and;
- Lemon balm.
It partially has the first important feature for a good CBD sleep product:
- It doesn’t contain all hemp-derived cannabinoids and terpenes. But it contains more than just CBD.
But excels on the second:
- It contains the most sleep-improving compounds of any product on our list.
Combine this with:
- full transparency for all their products in the form of certificates of analysis, and,
- the modest price it has,
and you’ll understand why we rate this oil so high.
And you’ll quickly understand why we rate this oil so high.
Just keep in mind that using melatonin for long periods can have side effects.
Up next…
How We Rate CBD Oils for Sleep
When we look for a quality CBD sleep product, we look for the following two important features:
- it should contain many different hemp-derived cannabinoids and terpenes,
- in high concentrations, and/or,
- It should contain one, or more extra (non-hemp) sleep-improving compounds.
If you want to learn more about our rating process, please read our CBD products rating system.
What the Research Says About CBD and Sleep
There are only a few good human studies on CBD and sleep, and so far the results are mixed.
- Everyday use: in a case series of 72 adults at a psychiatric clinic, sleep scores improved in about two-thirds of patients in the first month, but they went up and down over the following months. Most took 25 mg of CBD a day, and there was no placebo group (14).
- Healthy sleepers: in a placebo-controlled study with 27 healthy volunteers, 300 mg of CBD didn’t change how long or how deeply they slept (15). So CBD doesn’t seem to act like a sleeping pill, and it doesn’t seem to disrupt normal sleep either.
If CBD helps you sleep, it may be indirectly, by easing the anxiety or discomfort that keeps you awake. That’s also why many sleep products add CBN or melatonin. If you have ongoing insomnia, talk to your doctor, as it can have causes that need treating.
Frequently Asked Questions About Using CBD Oil for Sleep
How to Use CBD Oil for Sleep?
The best way to take CBD oils/tinctures is to take them sublingually before swallowing. You take CBD sublingually by taking a dropper and dropping oil under your tongue for 60 seconds. After using this method, swallow the oil for even better results (don’t spit it out).
By taking CBD oil/tincture sublingually, you partially avoid the ‘first-pass effect’. This effect refers to breakdown and loss of CBD in the gastrointestinal tract and liver.
If you want more tips and tricks to maximize the effectiveness of CBD, please read our guide on how to use CBD oil.
For the evidence on CBD and sleep, see what the research says below.
When to Take It?
CBD is not a medicine and everyone reacts differently to it.
However, I can tell you about my experience. When I take CBD oil 45 minutes before going to bed, it improves my sleep in the best way.
If you mostly have trouble falling asleep, you can try taking it earlier: 90 minutes before sleep.
How Much Should I Take?
We always recommend using the recommended dosage from the manufacturer. Usually, they’ve tested their products and have data from many customers.
For example:
Some of these products contain melatonin. And if you would take a higher than the recommended dose, you may be taking too much melatonin.
When it comes to hemp-only CBD products, I always experience great effects with a dose that equals 50mg CBD.
When Can I Expect to Get Better Sleep?
This highly varies per person. I experienced great results the first time I took a full-spectrum CBD oil.
Are There Side Effects?
CBD-use can come with various side effects. Most of them are very mild like fatigue. But if you’re taking medication, the side effects can be more severe because of drug interactions.
Always consult with your physician if you’re using medication and want to try CBD.
CBD products can also be contaminated with toxins absorbed by hemp plants during their cultivation. If you ingest these contaminants over long periods, you risk dangerous side effects.
Learn all health risks that can come with using CBD products and how you can avoid them by clicking the link below:
Read More CBD Product Reviews
Read More CBD Science
CBD Oil for Pain: Our Picks and the Research
Isolate, Broad- or Full-Spectrum: The Most Effective Form of CBD
Scientific References
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