What’s the Best CBD Oil for Sleep? 2021 Reviews

CBD may be helpful as a natural aid to improve your sleep (1, 2).

But not every CBD product for sleep is created equal.

In short, a high-quality CBD oil for sleep should:

• Come from a transparent brand (so we know with 100% certainty the product is clean and the ingredients are clear);
• Contain CBD, but also other cannabinoids and terpenes (CBD works best in synergy with other cannabinoids and terpenes), and;
• Contain other types of sleep-improving compounds (nature provided us with many sleep-improving compounds, after all).

Based on these and a few other less important metrics like ‘taste', we have listed the best CBD oils for sleep below.

Keep reading!

#1. Receptra Naturals Serious Rest (Best Natural Formulation for Sleep)

We have consistently ranked Receptra Naturals hemp-extracts very high in the past 3 years.

Here’s why:

Since their birth, they have always been completely transparent about their:

• Cannabinoid-profiles;
• Terpene-profiles;
• Third-party lab-test reports regarding contamination, and;
• Their manufacturing processes.

With Receptra you're always sure AND have proof for every batch that you get a product that's:

• Contaminant-free, and;
• Packed with beneficial hemp-derived cannabinoids and terpenes.

When you check the third-party lab-test reports, you’ll see that this CBD tincture contains a wider variety of hemp-derived cannabinoids and terpenes than most other tinctures.

Receptra Naturals products are full-plant hemp-extracts products of the highest order.

What’s even better:

Recently, Receptra Naturals developed new CBD formulations, and one of them is specifically formulated for sleep improvement. Besides hemp-derived compounds, it contains additional sleep-improving compounds.

Receptra Naturals Serious Rest is a full-spectrum hemp-extract that contains:

• Chamomile, and;
• Valerian root.

Both of these compounds have been associated with mild hypnotic action and improvement of sleep (3, 4).

This means that this product satisfies both of the most important characteristics a high-quality CBD sleep product should have:

• It contains a wide variety of cannabinoids and terpenes in high concentrations, and;
• It contains additional (non-hemp-derived) sleep-improving compounds.

When it comes to sleep, this is the best CBD product you can get.

Click the button below to go to the Receptra Naturals website:

• Receptra Naturals 15% off coupon code: Herbonaut

Get Rec. Nat. Serious Rest

Note: You can also get this tincture in capsule form if you find that more convenient.

Next up …

2. NuLeaf Naturals CBN Oil (Strongest Sedative Cannabinoid Product)

Compared to CBD, CBN is an underresearched cannabinoid.

But multiple studies show that CBN has potent sedative effects (5, 6, 7). CBN is also called ‘the most sedative' of all cannabinoids.

And if you're looking for a good night's sleep, sedation is what you're probably looking for.

Like all products from NuLeaf Naturals, this CBN oil is full-spectrum as well.

You're getting a wide variety of cannabinoids and terpenes, in addition to the 6.3% of CBN.

While there are currently no studies that show these other cannabinoids and terpenes improve the sedative effects of CBN, we believe they will.

No matter the cannabinoid, we will always prefer full-spectrum extracts vs isolate or purified products.

Of course, if your sleep problems are related to other health issues like pain-related issues, then you may still be better off with a CBD product.

Although CBN is associated with anti-inflammatory and pain-reducing effects as well, it has much less scientific backing currently (8).

But for regular sleep improvement that's unrelated to any other health issue, this CBN oil may prove to be more useful than a CBD product.

At least in our tests, this product was at least as effective as any CBD product for sleep and potentially even more effective at higher doses.

Not only because of its effectiveness at putting me to sleep and letting me sleep without waking up…

But also because:

If I take too much CBD, although it helps me sleep, I can wake up groggy the next day.

However with CBN, no matter how much I take, I never wake up groggy.

Buy NuLeaf Naturals CBN Oil

Next up …

3. R+R Medicinals Full-Spectrum Tincture (Best Value Full-Spectrum Tincture for Sleep)

R+R Medicinals CBD tincture doesn’t contain any additional sleep-improving compounds.

But it contains a very wide spectrum of hemp-derived cannabinoids and terpenes and does so in very high concentrations.

Especially its concentration of CBD (9.3%) is the highest on the list.

With this tincture, you'll get a ‘hemp-only' experience. You'll experience the sleep-improving effects of hemp and CBD, in their purest form.

This is the best way to test if cannabidiol is actually helpful for improving your sleep.

Here’s why:

If you get additional sleep-improving compounds inside your product, you never know which specific compound or combination of compounds is/are responsible for the effects.

If you get good results with R+R Medicinals, you can be sure it's the CBD working together with other hemp-derived cannabinoids and terpenes.

True full-spectrum CBD products are generally expensive.

R+R Medicinals however is very modestly priced. With 25.7mg of CBD and 2.8mg of other cannabinoids and terpenes per single dollar, this is the most affordable option on the list.

Bottom line?

If you’re looking for a pure hemp-extract, that contains nothing but hemp-derived compounds …

And provides a wide range of hemp-derived cannabinoids and terpenes in high concentrations for a very modest price …

Check out R+R Medicinals Full-Spectrum Tincture:

Buy R+R Medicinals

Up next …

4. R+R Medicinals THC-Free Tincture (Best Value THC-Free Tincture for Sleep)

We always recommend having a bit of THC inside your CBD product, also when it comes to improving your sleep.

Here's why:

There's at least one study that shows a low dose of THC (10mg) may have beneficial effects on reducing the time it takes to fall asleep, without producing major side effects (9).

Then, there are various studies that indicate THC and CBD may have synergistic effects.

And when it comes to sleep, there's at least one study that shows a CBD-dominant product with a small concentration of THC is more effective in improving subjective measure of sleepiness than CBD alone (10).

Caution is needed with attributing these results to the presence of THC though. Because the CBD-dominant product contained at least trace amounts of other cannabinoids and terpenes as well. It could be that these had a bigger impact on sleep than THC.

That being said…

Not everyone can consume even a little amount of THC.

• Maybe you're subjected to regular drug-tests;
• Maybe you're extremely sensitive to THC;
• Maybe your physician advised you against using any THC products.

Whatever your reason, if you can't consume any THC you need a THC-free product.

But even when you get a THC-free CBD product, we still highly recommend choosing a product that contains more hemp-derived cannabinoids and terpenes than CBD alone.

Because even though there's no scientific data suggesting that other cannabinoids like CBG and CBC, or terpenes like eucalyptol have synergistic effects with CBD within the context of improving sleep…

They very well might have. There just isn't enough scientific research that looked at these specific synergistic effects.

Plus, some of these hemp-derived compounds are associated with sedative and hypnotic effects.

The bottom line:

Even when you want a THC-free CBD oil to improve your sleep, my recommendation would be to get a product that does contain more hemp-derived cannabinoids and terpenes than CBD alone.

R+R Medicinals THC-free tincutre perfectly fits this requirement.

The best part?

It's also one of the most affordable THC-free CBD tinctures, period.

Buy R+R Medicinals

Up next …

5. NuLeaf Naturals CBD Oil (Best Customer-Rated CBD Oil for Sleep)

NuLeaf Naturals is another pure hemp-extract:

It contains nothing but hemp-derived compounds.

So while this isn't a product specifically formulated for sleep, it has a very favorable cannabinoid- and terpene-profile compared to most other options.

This means that NuLeaf Naturals hemp-extracts have the most important feature a sleep-improving CBD product should have:

A diverse cannabinoid- and terpene-profile.

Again, if you're looking to test whether CBD together with other hemp-derived cannabinoids and terpenes will improve your sleep, it's best that you get a pure hemp-extract like the one from NuLeaf Naturals.

Producing pure hemp extracts, that literally contain nothing BUT hemp-derived compounds is what NuLeaf Naturals does best. There's not a single compound inside this product that doesn't come from the hemp plant or seed.

The best part?

Don’t take our word for it, take the word of over 20000 customers who gave this CBD oil an average rating of 4.9 out of 5 points.

Overall, this is the best customer-rated option on the list.

Click the button below to go to the NuLeaf Naturals website:

• NuLeaf Naturals 20% off coupon code: herbonaut

Buy NuLeaf Naturals

Next up…

6. cbdMD CBD PM for Sleep (Best Melatonin-Containing CBD Oil for Sleep)

cbdMD PM for Sleep is another, broad-spectrum, THC-free product. But this one is specifically formulated for sleep.

While it doesn’t contain the full spectrum of hemp-derived cannabinoids and terpenes, it has more than CBD alone.

This broad-spectrum CBD tincture contains the most diverse mix of non-hemp-derived sleep-improving compounds:

• Melatonin;
• Valerian root;
• Passionflower extract;
• Cascade hops;
• Chamomile flower, and;
• Lemon balm.

This means it only partially satisfies our first most important characteristic that a good CBD sleep product should have but excels on the second:

• While it doesn’t contain all of hemp-derived cannabinoids and terpenes, it contains more of them than just CBD, and;
• It contains the most sleep-improving compounds of any product on our list.

Combine this with the full transparency provided by cbdMD for all of their products in the form of ‘certificates of analysis’, and the modest price it has …

And you’ll quickly understand why we rate this oil so high.

Just keep in mind that there's very little known currently about combining CBD with melatonin.

Buy cbdMD PM for Sleep

Up next …

#7. CBDfx CBD + CBN Calming Tincture (Honorable Mention)

You already learned that CBN may be the ‘most sedative' of all cannabinoids.

And in our experience, with the same dose, CBN indeed was more sedative than CBD.

But there's actually very little research that looked at the effects of CBN on sleep in humans…

What if you want a CBD-dominant product…

Because there's actually more research that looked at the effects of CBD on sleep...

But you want a product with higher-than-average concentrations of CBN?

You get this CBDfx calming tincture.

CBN is actually an oxidation by-product of THC. Therefore, even a lot of full-spectrum CBD products don't even contain any significant concentrations of CBN.

Well, this calming tincture contains at least 0.46% CBN, which is significantly higher than all the other CBD products on the list.

The downside of this product is that it doesn't contain any other cannabinoids than CBD and CBN.

And even though this tincture is boosted with a terpene complex, there's no lab test to show the terpene-profile.

That being said, in our tests, this oil had a slightly less good effect than a true full-spectrum oil. But it had a better effect than a CBD isolate product.

Therefore we included it, but only as an honorable mention.

Click the button below to go to the CBDfx website:

Buy CBDfx Calming Tincture

How We Rate CBD Oils for Sleep

when we’re looking for a high-quality CBD sleep product, we look for the following two important characteristics:

• It should contain many different hemp-derived cannabinoids and terpenes in high concentrations, and/or;
• It should contain one, or more additional sleep-improving compounds.

If you want to learn more about our rating process, please read our CBD products rating system.

Frequently Asked Questions About Using CBD Oil for Sleep

How to Use CBD Oil for Sleep?

The best way to take CBD oils/tinctures is to take them sublingually before swallowing. How you take it sublingually is by taking a dropper (or whatever the recommended dose is) and putting it beneath your tongue for 60 seconds. After using this method, swallow the oil for even better results (don't spit it out).

By taking your CBD oil/tincture sublingually, you partially avoid the breaking down and loss of potency of CBD in the gastrointestinal tract and liver.

If you want more tips and tricks to maximize the effectiveness of CBD, please read our guide on how to use CBD oil.

If you want to see what's the anecdotal and scientific evidence for using CBD for sleep, read our guide on how to use CBD for sleep.

When to Take It?

CBD is not a medicine and everyone reacts differently to it.

However, I can tell you about my experience. When I take CBD oil 45 minutes before going to bed, it improves my sleep in the best way.

If you mostly have trouble falling asleep, you can try taking it earlier: 90 minutes before sleep.

How Much Should I Take?

We always recommend using the recommended dosage from the manufacturer. Usually, they’ve tested their products and have data from many customers.

For example:

Some of these products contain melatonin, and if you would take a higher than the recommended dose, you may be taking too much melatonin.

That said, when it comes to pure hemp-extracts that only contain hemp-derived compounds, I always experience great effects with a dose that equals 25 mg. of CBD.

When Can I Expect to Get Better Sleep?

This highly varies per person. I experienced great results the first time I took a high-quality, full-spectrum, CBD-rich hemp-extract.

Are There Side Effects?

CBD can produce various side effects, ranging from minor ones like fatigue to severe ones like drug interactions.

CBD products can also be contaminated with toxins that are absorbed by hemp plants during their cultivation. If you ingest these contaminants over a longer period of time, you risk severe side effects that can compromise your health.

Learn all the health risks associated with using CBD products and how you can avoid them here by clicking the link below:

• CBD Oil Side Effects

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Scientific References

1. CARLINI, E. A., & CUNHA, J. M. (1981). Hypnotic and Antiepileptic Effects of Cannabidiol. The Journal of Clinical Pharmacology, 21(S1), 417S-427S. https://doi.org/10.1002/j.1552-4604.1981.tb02622.x

2. Shannon, S. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal, 20(4). https://doi.org/10.7812/tpp/16-005

3. Chang, S. M., & Chen, C. H. (2015). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of Advanced Nursing, 72(2), 306–315. https://doi.org/10.1111/jan.12836

4. Balderer, G., & Borbely, A. A. (1985). Effect of valerian on human sleep. Psychopharmacology, 87(4), 406–409. https://doi.org/10.1007/bf00432503

5. Karniol, I. G., Shirakawa, I., Takahashi, R. N., Knobel, E., & Musty, R. E. (1975). Effects of Δ⁹-Tetrahydrocannabinol and Cannabinol in Man. Pharmacology, 13(6), 502–512. https://doi.org/10.1159/000136944

6. Takahashi, R. N., & Karniol, I. G. (1975). Pharmacological interaction between cannabinol and ?9-tetrahydrocannabinol. Psychopharmacologia, 41(3), 277–284. https://doi.org/10.1007/bf00428937

7. Hollister, L. E., & Gillespie, H. (1975). Interactions in man of delta-9-tetrahydrocannabinol; II. Cannabinol and cannabidiol. Clinical Pharmacology & Therapeutics, 18(1), 80–83. https://doi.org/10.1002/cpt197518180

8. Sanders, J., Jackson, D. M., & Starmer, G. A. (1979). Interactions among the cannabinoids in the antagonism of the abdominal constriction response in the mouse. Psychopharmacology, 61(3), 281–285. https://doi.org/10.1007/bf00432273

9. Cousens, K., & DiMascio, A. (1973). (?)?9 THC as an hypnotic. Psychopharmacologia, 33(4), 355–364. https://doi.org/10.1007/bf00437513

10. Spindle, T. R., Cone, E. J., Goffi, E., Weerts, E. M., Mitchell, J. M., Winecker, R. E., . . . Vandrey, R. (2020). Pharmacodynamic effects of vaporized and oral cannabidiol (CBD) and vaporized CBD-dominant cannabis in infrequent cannabis users. Drug and Alcohol Dependence, 211, 107937. https://doi.org/10.1016/j.drugalcdep.2020.107937

11. Pamplona, F. A., da Silva, L. R., & Coan, A. C. (2018b). Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis. Frontiers in Neurology, 9. Published. https://doi.org/10.3389/fneur.2018.00759

12. McPartland, J. M., & Russo, E. B. (2001). Cannabis and Cannabis Extracts. Journal of Cannabis Therapeutics, 1(3–4), 103–132. https://doi.org/10.1300/j175v01n03_08

13. Russo, E. B. (2011b). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British Journal of Pharmacology, 163(7), 1344–1364. https://doi.org/10.1111/j.1476-5381.2011.01238.x