Today you’re getting a list of the best CBD gummies that you can currently buy.
We reviewed 16 different CBD brands on different metrics like:
- Transparency of the manufacturer in terms of extraction and production processes, and ;
- Ingredients (whether they're natural and/or organic);
- Cannabinoid- and terpene-profile (what other hemp-derived compounds than CBD do they contain);
- Effects for sleep, anxiety, and exercise-induced pain and inflammation (based on our subjective tests);
- Value, and a few more metrics (which you’ll learn about today).
7 brands didn't make the list because they either didn't produce noticeable effects or didn't pass our transparency standard.
The average stats of our reviewed gummies:
- Average CBD per dollar: 18.29mg;
- Average hemp-extract (CBD+other cannabinoids and terpenes) per dollar: 19.34mg.
Keep reading!
Quickly go to…
- #1 Receptra Naturals Gummies (Best Full-Spectrum Gummies)
- #2 Charlotte's Web (Best Purpose-Specific Gummies)
- #3 Joy Organics Gummies (Best Broad-Spectrum Gummies)
- #4 CBDfx Gummies (Best Value Broad-Spectrum Gummies)
- #5 R+R Medicinals Gummies (Best Taste)
- #6 cbdMD Gummies (Good Value THC-Free Gummies)
- #7 CBDistillery Gummies (Good Full-Spectrum Gummies)
- #8 JustCBD Gummies (Best CBD Isolate Gummies)
- #9 Nature’s Script Gummies (Honorable Mention)
#1. Receptra Naturals Serious Rest Gummies (Best Full-Spectrum CBD Gummies)
Features
- Product-type: Gummies |
- CBD: 25mg/gummy |
- THC: 0.03% |
- Other Cannabinoids: THC, CBC, CBG, CBDV, CBN |
- Terpenes: Yes, exact amount unknown |
- Price(CBD/$1): 16mg |
- Price(unit): $47 |
- Extract-type: full-spectrum |
- Satisfaction Guarantee: 30 days |
- 3th-Party Lab-Tested: Yes |
- Price-category: Mid-cost
Pros and Cons
- Best cannabinoid-profile of all CBD gummies
- One of the few true full-spectrum CBD gummies
- From a hemp-extract/$ perspective, great value for money
- Terpenes not tested, but all other Receptra Naturals products have high concentrations of terpenes
Check current price at:
Official Receptra Naturals Website
Price comparison to averages
It's extremely difficult to find true full-spectrum CBD gummies.
Most gummies contain CBD and only trace elements of other cannabinoids and terpenes.
But if you want to experience the synergistic effects of these other cannabinoids and terpenes, you need more than just trace elements of them.
Receptra Naturals is the undisputed king of full-spectrum CBD products. And these Serious Rest gummies are the undisputed kings of cannabinoid- and terpene-rich CBD gummies.
For every 1mg of CBD, you get 0.24 mg of other hemp-derived cannabinoids and terpenes, with CBN being the second-most abundant cannabinoid. A single gummy contains 25mg of CBD and 3mg of CBN.
CBN is a cannabinoid that's associated with stronger sedative effects than CBD. Combining these two cannabinoids in a single gummy, you get a potent product that may help you improve your sleep.
Now:
CBD products with such rich cannabinoid- and terpene-profiles as from Receptra Naturals are usually more expensive than their less rich counterparts.
And while some of Receptra Naturals products like their CBD oil is more expensive than the average…
These gummies are around the average from a CBD per dollar perspective. But from a hemp-extract per dollar perspective, they're more affordable than the average. If you get these gummies, a single dollar gets you 20mg of full-spectrum hemp extract.
There's a significant chance you'll experience CBD's beneficial effects by taking only a single Receptra Naturals Serious Rest gummy.
Receptra Naturals is also one of the most transparent CBD companies. Every product comes with a QR-code that links to third-party lab-test results of that specific batch. Inside this report, you can find a potency-test, a pesticide-test, a heavy metal test, a residual solvent test, and a mycotoxin + microbiological test.
Even though the terpene-test is missing, based on Receptra's extraction process and other products, we are confident that this product contains a good amount of terpenes.
If you're looking for the best gummies, these are them.
#2. Charlotte's Web Gummies (Best Purpose-Specific Gummies)
Features
- Product-type: Gummies |
- CBD: 10mg/gummy or 900mg total |
- THC: 0.01% |
- Other Cannabinoids: THC, CBC, CBDA |
- Terpenes: NT |
- Price(CBD/$1): 18.58mg |
- Price(unit): $48.45 |
- Extract-type: full-spectrum |
- Satisfaction Guarantee: 30 days |
- 3th-Party Lab-Tested: Yes |
- Price-category: High-cost
Pros and Cons
- One of the few true full-spectrum gummies
- Good cannabinoid-profile
- 3 different formulations: sleep, recovery, and calm
- High amount of added melatonin in the sleep gummies. Long term effects of melatonin are unknown, it can cause side effects, and loses effectiveness in the long term
- Terpenes not tested
Check current price at:
Official Charlotte's Web Website
Price comparison to averages
Coming from another true full-spectrum CBD product producer…Charlotte's Web Gummies have a good cannabinoid-profile. Although not as good of a cannabinoid-profile as the gummies from Receptra Naturals, these gummies have a better cannabinoid-profile than 95% of CBD gummies.
Unfortunately, there's no terpene test to show terpene concentration. And since Charlotte's Web mostly uses CO2-extraction, we can't confidently say that these gummies contain terpenes. CO2-extraction isn't conducive to preserving volatile compounds like terpenes.
Besides this slight shortcoming in transparency, Charlotte's Web is a highly transparent company.
They're fully vertically integrated and have complete control over the production cycle of their products.
They even control the beginning of the production cycle, which includes hemp cultivation on their affiliated farms. All of their products are made from an extract that comes from one specific hemp strain: Charlotte's Web. This is a non-GMO hemp strain with high levels of CBD and is grown organically. Their products are produced in an FDA-registered facility and third-party-verified for ‘Good Manufacturing Practices' (GMP).
Now:
While the third-party lab test reports of these gummies and their production batch can be found on the CW website, the reports are quite rudimentary. There's no pesticide test for example. However, Charlotte's Web ensured us that they test the original extract that's used to produce these gummies for pesticides.
What we like most about these gummies is that there are three different formulations for different purposes:
- Recovery (anti-inflammatory effects and pain relief);
- Calm (for stress- and anxiety relief), and;
- Sleep (sleep-improvement).
For each purpose, Charlotte's Web has different gummies that contain CBD and additional compounds that have perceived benefits for that specific purpose.
For example:
The Recovery CBD Gummies contain turmeric and ginger in addition to CBD. CBD, turmeric, and ginger all have been associated with anti-inflammatory effects. By taking them together, you may experience a stronger anti-inflammatory effect compared to taking these compounds alone.
Keep in mind that the Sleep Gummies contain 3mg of melatonin per gummy. While melatonin is helpful to improve sleep in the short term, the long-term effects are unknown and long-term use can lead to tolerance.
Although these gummies contain sugar, they only contain it in the form of natural fruit juice.
Click the button below to go to Charlotte's Web website:
Next up …
#3. Joy Organics Gummies (Best Broad Spectrum Gummies)
Features
- Product-type: Gummies |
- CBD: 10mg/gummy or 300mg total |
- THC: ND |
- Other Cannabinoids: CBG |
- Terpenes: 1.71% |
- Price(CBD/$1): 8.82mg |
- Price(unit): $34 |
- Extract-type: broad-spectrum |
- Satisfaction Guarantee: 30 days |
- 3th-Party Lab-Tested: Yes |
- Price-category: High-cost
Pros and Cons
- High concentration of terpenes
- True broad-spectrum gummies
- Pricey, not good value compared to other options on the list
Check current price at:
Price comparison to averages
If you’ve been reading articles about CBD at Herbonaut on the regular, you must know by now:
When it comes to CBD products, always try to get a ‘full-spectrum’ CBD product.
Here’s why:
CBD isn’t the only beneficial compound that can be extracted from the hemp plant. Hemp contains various other beneficial compounds like other cannabinoids (other than CBD) and completely different compounds like terpenes.
Not only are all these compounds beneficial in and of themselves, but some studies indicate that when taken together they enhance each other’s positive effects.
When it comes to CBD gummies it’s hard to find a true full-spectrum product.
Now:
Even though true full-spectrum CBD gummies are hard to find, true broad-spectrum gummies are even harder to find.
Broad-spectrum means that the CBD product contains other beneficial compounds than CBD (like some other cannabinoids and/or terpenes), but is THC-free.
When it comes to broad-spectrum CBD gummies, Joy Organics is one of the few that can truly call itself ‘broad-spectrum'.
Checking the results of their third-party lab-test reports, you’ll see that their gummies contain relatively large concentrations of various terpenes and to a lesser extent, other cannabinoids than CBD, that you’ll have a hard time finding in other ‘broad-spectrum' brands.
And while these gummies are relatively expensive compared to the competition, they're the best broad-spectrum gummies on the list
These CBD gummies are:
- Vegan;
- Gluten-free, and;
- Taste great with two different flavor options, green apple and strawberry lemonade …
One single gummy contains 10mg of CBD.
Although these gummies contain sugar, it only contains it in a natural and organic form: organic cane sugar.
Click the link below to go to Joy Organics' website:
Up next…
#4. CBDfx Gummy Bears (Best Value Broad-Spectrum CBD Gummies)
Features
- Product-type: Gummies |
- CBD: 25mg/gummy or 1500mg total |
- THC: ND |
- Other Cannabinoids: CBG |
- Terpenes: Not tested |
- Price(CBD/$1): 30mg |
- Price(unit): $50 |
- Extract-type: broad-spectrum |
- Satisfaction Guarantee: 30 days |
- 3th-Party Lab-Tested: Yes |
- Price-category: Low-cost
Pros and Cons
- Most affordable broad-spectrum gummies
- Great value from a CBD/$ perspective
- Although broad-spectrum, no significant concentrations of other cannabinoids and terpenes
When you compare the price of CBD gummies to CBD oil, there's no way around it: Looking at how much CBD you get per dollar, CBD oil is always a more cost-effective choice.
CBD gummies are relatively expensive compared to oils. But there are a few gummies that are almost as affordable as CBD oil when we look at how much CBD you get per dollar
CBDfx Gummy Bears are one of them.
With these gummies, a single dollar gets you 30mg of CBD and 30.5mg of hemp extract.
As you can see, for every mg of CBD, you only get 0.01mg of other hemp-derived cannabinoids and terpenes. This is very low. You will only find a little bit of CBG and trace elements of other cannabinoids. And that's exactly the weakness of these gummies. They get advertised as THC-free, ‘broad-spectrum' gummies, but they barely contain any other cannabinoids and terpenes.
CBD-wise this is the second-most cost-effective choice on the list. And while JustCBD offers even slightly more CBD per dollar, you don't even get trace elements of other hemp-derived compounds with their products. When it comes to CBD potency, having trace elements of other hemp-derived compounds is always better than having none at all. And that's why we prefer these gummies over any CBD-only gummies.
Just like Charlotte's Web, CBDfx has different gummy formulations for different purposes.
For example, you can choose:
- CBD gummies with turmeric and spirulina for even more powerful anti-oxidant and anti-inflammatory effects, or;
- CBD gummies with melatonin for even better sleep-improving effects.
Add to this the fact that:
- CBDfx gummies are vegan;
- We consistently get great results with any of their CBD products (based on our subjective tests);
- They never use artificial sweeteners and keep their product as close as they can to nature, and;
- They have great customer service and even offer a 30-day satisfaction guarantee …
And you’ll understand why we rate CBDfx Gummy bears so high.
Next up…
#5. R+R Medicinals CBD Gummies (Best Taste)
Features
- Product-type: Gummies |
- CBD: 25mg/gummy |
- THC: 0.0027% |
- Other Cannabinoids: CBDV, CBG |
- Terpenes: Yes, exact amount unknown |
- Price(CBD/$1): 17mg |
- Price(unit): $45 |
- Extract-type: full-spectrum |
- Satisfaction Guarantee: 30 days |
- 3th-Party Lab-Tested: Yes |
- Price-category: Low-cost
Pros and Cons
- Infused with hemp-extract instead of ‘coated'
- Best taste (subjective)
- Good value
- Only trace elements of other cannabinoids and terpenes
Check current price at:
Official R+R Medicinals Website
Price comparison to averages
While in most product categories, R+R Medicinals comes out on top when it comes to value expressed in:
- How much CBD you get per dollar, and;
- How much hemp-extract you get per dollar…
Their gummies are around the average in terms of value.
Also, when it comes to cannabinoid- and terpene-profiles, their gummies are only average. They contain only trace elements of these other hemp-derived compounds that work synergistically with CBD.
That being said…
We had great results with these gummies. Taking two of these gummies produced very noticeable relaxing effects. A single gummy contains 25mg of CBD + trace elements of other hemp-derived cannabinoids and terpenes. These gummies are a prime example of the fact that even trace elements of other cannabinoids and terpenes can make the effects of CBD stronger. If you take 25mg of CBD in the form of CBD-only gummies like those from JustCBD, for example, you'll notice that the effects will be less noticeable.
These gummies are vegan and contain low amounts of sugar. A single gummy only contains 3.5 grams of sugar.
R+R Medicinals is a relatively new company, but they've built a great name for themselves very quickly by providing great affordable CBD products and providing great quality customer service.
All of their products are made from organically cultivated hemp plants grown in Colorado. And they have certificates to back it up: R+R Medicinals is USDA Organic Certified and US Hemp Authority Certified.
They too offer a 30-day satisfaction guarantee and have over 1500 reviews with an average rating of 4.5/5 stars, indicating how good of a customer service they provide.
But the best part about these gummies:
They have the best natural taste of all gummies we've tried. Not too sweet, but sweet enough and packed with fruity flavors to have you looking forward to taking these gummies on a daily basis.
Click the button below to go to R+R Medicinals website:
Next up …
#6. cbdMD Gummies (Good Value THC-Free Gummies)
Features
- Product-type: Gummies |
- CBD: 50mg/gummy or 1500mg total |
- THC: ND |
- Other Cannabinoids: CBG |
- Terpenes: Not tested |
- Price(CBD/$1): 15mg |
- Price(unit): $100 |
- Extract-type: broad-spectrum |
- Satisfaction Guarantee: 60 days |
- 3th-Party Lab-Tested: Yes |
- Price-category: Low-cost
Pros and Cons
- Contains trace elements of other hemp-derived compounds
- Guaranteed THC-free
- 60-day satisfaction guarantee
- Although broad-spectrum, no significant concentrations of other cannabinoids and terpenes
If you want THC-free, broad-spectrum gummies, there are three options on the list:
- Joy Organics;
- CBDfx, and;
- cbdMD.
While Joy Organics provides the best cannabinoid- and terpene profile and CBDfx is the best value for money option…
cbdMD gummies are somewhere in the middle in terms of cannabinoid-profile and value.
These gummies are more affordable than Joy Organics broad-spectrum gummies and have a better cannabinoid-profile than CBDfx gummies.
Of course, cbdMD ticks every other box to be qualified as a transparent CBD company:
- They have test-results publicly available for each and every product that they sell.
- They test both for contaminants and potency.
Like with the other gummies on the list, you can be 100% sure that you’re taking a clean CBD product that contains high concentrations of CBD and is guaranteed 100% free from THC.
cbdMD is a 100% THC-free company. None of their CBD products contain any THC.
An added assurance is that cbdMD is a publically traded company and subject to various governmental audits.
They're also one of the only brands that provide a 60-day satisfaction guarantee.
Bottom line:
If you’re looking for great value THC-free, broad-spectrum gummies …
Check out cbdMD Gummies:
Up next…
#7. CBDistillery Gummies (Best Satisfaction-Guarantee)
Features
- Product-type: Gummies |
- CBD: 30mg/gummy or 900mg total |
- THC: 0.01% |
- Other Cannabinoids: CBC, CBDV, CBG, THC |
- Terpenes: Not tested |
- Price(CBD/$1): 15mg |
- Price(unit): $60 |
- Extract-type: full-spectrum |
- Satisfaction Guarantee: 60 days |
- 3th-Party Lab-Tested: Yes |
- Price-category: Mid-cost
Pros and Cons
- One of the few true full-spectrum gummies
- 60-day satisafaction guarantee
- Should contain terpenes, but no terpene-test to show
Although not providing as good value as other full-spectrum CBD gummies…The fact that these are one of the true full-spectrum CBD gummies makes them deserve a spot on our list.
These gummies contain the following cannabinoids in higher concentrations than just trace-elements:
- THC;
- CBG;
- CBD, and;
- CBDV.
These gummies are also supposed to contain terpenes, but without lab-test reports to prove, we take these types of statements with a grain of salt.
If you get these gummies, a single dollar gets you 15mg of CBD and 17mg of hemp extracts. This is slightly below the average.
As CBD companies have been popping up left and right, it’s hard to tell sometimes which ones are genuine and which ones are in it for a quick buck.
Well, CBDistillery is one of the first trustworthy CBD brands that started years ago but still is going strong today.
With CBDistillery you know that you’re getting quality as they’ve proven it year-in-year-out in the past few years.
Some of you will be glad to know they’re buying CBD gummies from a company that has withstood the test of time and received thousands of positive reviews over the years.
These gummies taste well, are full-spectrum, have good effects (based on our subjective tests and hundreds of customer reviews), and are backed by independently conducted third-party lab-tests that prove that these gummies are clean and contain the amount of CBD as advertised.
Bottom line:
If you feel comfortable getting gummies from an old-timer in the CBD industry who, year-in, year-out, has proven that it produces high-quality CBD products…
CBDistillery gummies are the ones you should get.
Click the link below to go to CBDistillery's website:
#8. JustCBD Gummies (Best CBD Isolate Gummies)
Features
- Product-type: Gummies |
- CBD: 15mg/gummy or 3000mg total |
- THC: ND |
- Other Cannabinoids: THC, CBC, CBDA |
- Terpenes: ND |
- Price(CBD/$1): 30.3mg |
- Price(unit): $99 |
- Extract-type: isolate |
- Satisfaction Guarantee: No |
- 3th-Party Lab-Tested: Yes |
- Price-category: High-cost
Pros and Cons
- One of the only gummies with a sugar-free option
- Purely from a CBD/$ perspective good value, but keep in mind these gummies don't even contain trace elements of other cannabinoids
- Isolate product, only contains CBD, no other hemp-derived compounds
When we look at how much CBD you get per dollar …JustCBD gummies are the most cost-effective choice. A single jar of gummies with a price of $99 contains 3000mg of CBD. A single dollar gets you 30.3mg of CBD.
These gummies only contain CBD, no THC, other cannabinoids, or terpenes.
And that's also the main con of these gummies
While the other CBD gummies are infused with full-spectrum/broad-spectrum hemp-extract, these gummies are infused with CBD isolate. They only contain CBD. When you eat these gummies you won't be eating any hemp-derived compounds that act synergistically to CBD.
Although gummies are a convenient way to use CBD, the fact that most of them contain high amounts of sugar is one of the main reasons why I always prefer using a true full-spectrum CBD oil.
CBD oils usually don't contain any added sugars.
High sugar intake is associated with negative health effects like inflammation.
That's why when there's a sugar-free option, you should always go for it.
And when it comes to sugar-free CBD gummies, JustCBD is the only sugar-free option on the list.
Although these gummies contain no sugar, they taste almost as good as the sugar-containing gummies.
Of course, these gummies are lab-tested like all the other options on the list.
Click the button below to go to the JustCBD website:
- Make sure to choose “Sugar-free” in the flavor options
Up next…
#9. Nature’s Script High-Potency CBD Gummies (Honorable Mention)
Features
- Product-type: Gummies |
- CBD: 25mg/gummy or 1250mg total |
- THC: ND |
- Other Cannabinoids: No |
- Terpenes: ND |
- Price(CBD/$1): 13.88mg |
- Price(unit): $90 |
- Extract-type: isolate |
- Satisfaction Guarantee: No |
- 3th-Party Lab-Tested: Yes |
- Price-category: High-cost
Pros and Cons
- These gummies have nothing special, but we had decent results with them
- Isolate product, only contains CBD, no other hemp-derived compounds
- Very expensive for an isolate product
Check current price at:
Official Nature's Script Website
Price comparison to averages
For gummies that only contain CBD, these gummies are very expensive. If you want CBD-only gummies, JustCBD provides 2-times better value for money. These gummies are so expensive that the premium full-spectrum gummies from Receptra Naturals and Charlotte's Web provide even better value for money.
But here's why we decided to include them anyway:
They come from a transparent company and more importantly, the gummies work.
With a single gummy containing 30mg of CBD, comparing how much CBD per gummy you get, these are the most potent gummies. But since they only contain CBD, they may not produce as potent of effects as full-spectrum or broad-spectrum gummies with less CBD.
Another con about these gummies is that they contain corn syrup and artificial flavorings.
The bottom line is:
All options on the list are better than these gummies, but if you purchased products from this brand before and feel comfortable purchasing from them again…
Rest assured that although overpriced, their gummies are clean and do work.
Click the button below to go to Nature’s Script's website:
Up next…
Frequently Asked Questions About CBD Gummies
Are CBD Gummies Safe to Use?
If you get gummies from a vetted company like the ones on this list, you can be relatively sure that you get a product that's free from:
- Contaminants like heavy metals and pesticides;
- Dangerous synthetic cannabinoids, and;
- Too high THC-levels.
But there are more risks related to using CBD products in general. CBD can interact with the metabolization of various pharmaceutical drugs through its interaction with CYP450 enzymes.
If you're on medication, it's highly important to consult with your physician before starting to use CBD products.
What Are the Benefits of CBD Gummies?
CBD, the main active compound in CBD gummies are associated with various health benefits like:
- Anti-inflammatory effects;
- Pain-relieving effects;
- Anti-anxiety effects;
- Improvement of sleep;
- Anti-depressive effects, and quite a few more effects.
CBD is thought to produce its beneficial effects through interacting with the endocannabinoid system and different receptor systems.
For a full list of the potential health benefits associated with CBD, read the following article:
Keep in mind that the hemp plant contains many beneficial compounds that may act synergistically to CBD. For best effects, we highly recommend getting full-spectrum CBD gummies, that include THC. Or broad-spectrum gummies if you don't want THC, but still other beneficial hemp-derived compounds.
The most reported reasons for using CBD products in general are:
- For improving sleep;
- For anxiety relief (read our guide on using CBD for anxiety), and;
- For pain relief (read our guide on using CBD for pain).
What Are the Benefits of CBD Gummies vs. Taking CBD Oil?
Are there any pros to using CBD gummies instead of CBD oils?
The biggest benefit of CBD gummies vs oils is that they’re extremely easy to use. Pop a few gummies in your mouth, chew them, swallow them, and you’re done.
With a CBD oil, you have to measure the right dose with the dropper, and drop the dose inside the dropper under your tongue (this is also where the benefit of using CBD oil lies, as you’ll learn in a bit though). Also, you have to keep the CBD oil under your tongue for a few minutes for the best effects. This isn't very discreet in social situations.
Taking CBD oil just isn’t very discreet, although it too can be a relatively fast activity.
Another benefit of using gummies is that they taste much better than most CBD oils, and are actually a pleasure to chew on.
The last benefit of CBD gummies is that it’s very easy to add other beneficial ingredients like turmeric or melatonin. Although this is technically possible with CBD oils as well, it’s much harder to add these ingredients to an oily basis.
For example:
A study published in the Journal of Clinical Pharmacology found that CBD could improve sleep. But if you add another well-known sleep-improving ingredient like melatonin, you could get an even more powerful product.
Another example:
A review study published in the Journal of Free Radical Biology and Medicine found that CBD has potent anti-inflammatory and antioxidant effects. Well, if you combine CBD with another strong anti-inflammatory ingredient like turmeric, you could get an even more powerful anti-inflammatory product.
That being said…
If you’re looking for the most potent effects that CBD has to offer, there currently is no better option than using a full-spectrum CBD oil.
Let me explain why.
CBD and the Entourage Effect
The first reason that CBD is more potent when taken in the form of a full-spectrum CBD oil is the following:
Hemp contains many other beneficial compounds besides CBD. Some of these compounds include other cannabinoids like CBC and CBG and completely different beneficial plant-compounds like terpenes and flavonoids.
Now, although research about these other compounds found inside the Hemp plant is relatively new, most of the studies show that these compounds not only have beneficial effects themselves…
But may enhance the beneficial effects that CBD has to offer as well.
Researchers call this effect the ’entourage effect’.
In fact, a recent study showed that epilepsy patients that used CBD in combination with other hemp-derived compounds achieved the same beneficial effects with a dose that was 4-times smaller, compared to those patients that used a purified CBD product.
CBD and its Bio-Availability
The second reason that CBD is more potent when taken in the form of a full-spectrum CBD oil is the following:
Full-spectrum CBD oil should be taken sublingually. When you take CBD oil sublingually, you (for a large part) avoid the ‘first-pass effect’. The first-pass effect refers to the process of metabolization of drug-related substances in the gastrointestinal tract and liver, which can significantly reduce the potency of that particular substance.
Well, when you just swallow your CBD, it undergoes exactly this process. CBD doesn’t have the best bio-availability when you simply swallow it. Gummies can only be chewed and swallowed and not used sublingually very effectively.
But when you take CBD oil sublingually (holding it under your tongue for a few minutes), the CBD doesn’t have to go through the gastrointestinal tract and the risk of it being broken down and degraded, is thus significantly reduced. The CBD can directly enter your bloodstream this way.
For a list of our current best-rated full-spectrum CBD oils click the link below:
How Should I Dose CBD Gummies?
How many CBD gummies you should take is highly dependent on the potency of the gummies. Therefore you should think of how many gummies you should take in terms of how much CBD you're ingesting.
There are no official guidelines on how much CBD (in milligrams) to take for any specific condition (remember that CBD is not a medicine, CBD is a nutritional compound).
We generally recommend following the advice of the manufacturer. While CBD has been shown safe to ingest in quantities up to 1500mg, some gummies contain other compounds like melatonin. With melatonin, you have to be careful not to overdose.
If your gummies only contain hemp-derived compounds and no non-hemp compounds like melatonin, we get good results following these guidelines:
- Light effects: the number of gummies that's equivalent to 20-30mg of CBD;
- Moderate effects: the number of gummies that's equivalent to 50-60mg of CBD;
- Strong effects: the number of gummies that's equivalent to 100mg or more CBD;
Keep in mind that gummies with a wide cannabinoid-profile like those from Receptra Naturals may produce significantly more potent effects than gummies that only contain CBD, with the same mg of CBD.
Based on studies, we also recommend taking CBD gummies AFTER eating your first meal of the day. CBD has been shown to be more effective when taken in a ‘fed state'. Keep in mind that it may take longer for the effects to kick in if you eat gummies after your first meal of the day.
For a full guide where we review scientific studies that reported specific CBD dosages with their corresponding effects, check out our guide on:
Are CBD Gummies Legal?
While marijuana and its extracts are illegal on a federal level, the 2018 Farm Bill legalized the production and sale of hemp and its extracts.
Legally, a cannabis plant is considered ‘hemp' when it contains no more than 0.3 percent THC. Any cannabis plant with more than 0.3% THC is classified as marijuana.
CBD gummies that are made with hemp-extract are legal on a federal level.
On the state level, there can be slightly different policies on a state-by-state basis.
Learn more about the legality of CBD.
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The Best CBD Oils: A list of our recommended CBD oils, includes full-spectrum CBD oils, broad-spectrum CBD oils, and CBD isolates. All are 3th-party lab-tested to confirm they're contaminant-free and contain high levels of CBD.
The Best CBD Vape Oils: A list of our recommended CBD vape oils. All are 3th-party lab-tested to confirm they're contaminant-free and contain high levels of CBD.
The Most Affordable CBD Products: A list of the best value-for-money CBD products. Some of these products will cost you only $1 per day.
The Benefits of CBD Oil: A review of over 100 studies that found potential health benefits associated with CBD.
CBD Isolate vs. Full-Spectrum CBD Products: An article about the differences between full-spectrum vs. broad-spectrum vs isolate CBD products.
Side Effects of CBD: An article about the potential risks and side effects of taking CBD products.