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Winston Peki

How to Quit Smoking and STAY Clean (Backed By Science)

How to Quit Smoking

In today’s post, you’re going to learn the best and most proven ways to quit smoking. Although a small percentage of people who quit smoking do so quite easily, the majority of people need a multi-disciplinary approach. Here's why: Smoking addiction is not just an addiction. It consists of ... Continue Reading

SideKick Vaporizer Review

SideKick feat image

Coming from one of the heavyweights in the American vaporizer industry… 7th Floor’s SideKick vaporizer has a lot of ‘reputation’ going for it. After all: The 7th Floor desktop vaporizers like the Da Buddha Vaporizer and Life Saber Vaporizer, are among the highest quality desktop ... Continue Reading

How to Grow Weed: 8 Essential Steps to a Monster Yield Every Time

How to Grow Marijuana

You’ve got yourself the essential growing supplies… Standing in your room looking at all the wonderful equipment that you’ve just bought… You quickly realize: You actually have no clue on how to grow marijuana! Where to put your grow light? What’s curing and why is it important? If ... Continue Reading

Arizer Solo 2 Reviewed and Compared to Its Competition

Arizer Solo 2 Blue

Today you're getting the results of our month-long review of the Arizer Solo 2. We tested the Arizer Solo 2 on every possible metric a vaporizer can be tested on: Vapor quality; Battery-life; Draw-resistance; Efficiency, and many other metrics which you'll learn about today. You'll ... Continue Reading

Marijuana Seeds: The Definitive Guide

Marijuana Seeds Definitive Guide

When you’re just getting into growing… The topic of marijuana seeds is one of those topics,  that looks easy on the surface… But once you start digging a little deeper… You soon realize: Not all marijuana seeds are created equal. To get the results you want, it’s essential that you ... Continue Reading

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© Copyright www.herbonaut.com · All Rights Reserved. The content on this website is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

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When we recommend products we link out to them. Most of the time this will be through an affiliate link. If you decide to buy a product through our affiliate links, we may earn a commission at no extra cost to you. By using these links, we can continue to grow this website by testing new products and writing new articles/reviews, and keep the website ad-free.

In no way do these affiliate links influence the products that we recommend. This website is first and foremost built on trust and honesty. We are 100% convinced that you’ll come to the same conclusion by following up on our advice. In case you feel our advice was not what you expected, please do contact us, as we would love to hear from you and have a friendly discussion with you about your experiences and findings!

Scientific References

Tangney, J. P., Baumeister, R. F., & Boone, A. L. (2004). High Self-Control Predicts Good Adjustment, Less Pathology, Better Grades, and Interpersonal Success. Journal of Personality, 72(2), 271–324. https://doi.org/10.1111/j.0022-3506.2004.00263.x

Gardner, B., & Lally, P. (2012). Does intrinsic motivation strengthen physical activity habit? Modeling relationships between self-determination, past behaviour, and habit strength. Journal of Behavioral Medicine, 36(5), 488–497. https://doi.org/10.1007/s10865-012-9442-0

Lally, P., & Gardner, B. (2013). Promoting habit formation. Health Psychology Review, 7(sup1), S137–S158. https://doi.org/10.1080/17437199.2011.603640

Max-Planck-Gesellschaft. (2008, April 15). Decision-making May Be Surprisingly Unconscious Activity. ScienceDaily. Retrieved October 30, 2021 from www.sciencedaily.com/releases/2008/04/080414145705.htm

Bouton, M. E. (2000). A learning theory perspective on lapse, relapse, and the maintenance of behavior change. Health Psychology, 19(1, Suppl), 57–63. https://doi.org/10.1037/0278-6133.19.suppl1.57

Ji, E. H., Sun, B., Zhao, T., Shu, S., Chang, C. H., Messadi, D., . . . Hu, S. (2016). Characterization of Electronic Cigarette Aerosol and Its Induction of Oxidative Stress Response in Oral Keratinocytes. PLOS ONE, 11(5), e0154447. https://doi.org/10.1371/journal.pone.0154447

Sundar, I. K., Javed, F., Romanos, G. E., & Rahman, I. (2016). E-cigarettes and flavorings induce inflammatory and pro-senescence responses in oral epithelial cells and periodontal fibroblasts. Oncotarget, 7(47), 77196–77204. https://doi.org/10.18632/oncotarget.12857

Leigh, N. J., Lawton, R. I., Hershberger, P. A., & Goniewicz, M. L. (2016). Flavourings significantly affect inhalation toxicity of aerosol generated from electronic nicotine delivery systems (ENDS). Tobacco Control, 25(Suppl 2), ii81–ii87. https://doi.org/10.1136/tobaccocontrol-2016-053205

Gieringer, D. H. (2001). Cannabis “Vaporization.” Journal of Cannabis Therapeutics, 1(3–4), 153–170. https://doi.org/10.1300/j175v01n03_10

Mishra, A., Chaturvedi, P., Datta, S., Sinukumar, S., Joshi, P., & Garg, A. (2015b). Harmful effects of nicotine. Indian Journal of Medical and Paediatric Oncology, 36(01), 24–31. https://doi.org/10.4103/0971-5851.151771

Science Based

This article is based on scientific studies, written by Winston Peki and fact-checked by experts.

Inside this article, you can find references to peer-reviewed scientific studies. The numbers in the parentheses (1, 2, …) are clickable links to these peer-reviewed scientific studies. In some cases, the link will give you direct access to the study, while in other cases if you want to read the full study, you either have to pay the publisher a fee or find a free version of the study elsewhere.

Herbonaut is a review and discussion platform that highly values honesty, integrity, and objectivity. We always strive to highlight the benefits, as well as the risks of a specific product or service.

Any topic can be approached from various angles, at Herbonaut we strive to highlight all these angles and will often examine and compare research with contradicting results.